Found this gem @wholefoods and it’s delicious. The little one had this chocolate flavored one shown in the picture. I enjoyed the mango flavored one. So clean, so delicious, a great start to vacation day #2! #aipcommunity#momlife #selfcare #keepitclean#autoimmmunewontbeatme#coconutyogurt #travelwithcleanfood#doyourbest #yougotthis @co_yo_usa
Happy 2018 to our AIP Community. Kat and I and our families were busy enjoying the holidays and then passing around the flu – so we’re sorry we’ve been MIA for a bit!
I wanted to post about the massage I just had today at Elements Massage in San Ramon. I’m told their locations across the US offer this one.
It’s a hot stone, Himalayan sea salt massage and it was nothing short of amazing. Janelle was my massage therapist today. She did a stellar job. I’m was super excited to try this because of all the anti-inflammatory properties this massage offers. The hot stones made my muscles relax and for the first time I was a pliable subject!
My Skin feels super soft and my body feels 100%, and my mind and body are refreshed.
This massage has my recommendation!
*Always make sure the lotions and oils are gluten free – I checked and still brought my own lotion just in case 😉