AIP: Onion salt and Kale chips!

Thanks Lori for finding this great AIP friendly seasoning @traderjoes! Just made some amazing kale chips with a splash of 🥑 oil and this onion salt. This was all that was left after my family got to these puppies!#aipcommunity #kalechips #kaleyeah#cheerstoyourhealth #keepitclean#nomnomnom

AIP: Yogurt Alternative Option!

Found this gem @wholefoods and it’s delicious. The little one had this chocolate flavored one shown in the picture. I enjoyed the mango flavored one. So clean, so delicious, a great start to vacation day #2#aipcommunity#momlife #selfcare #keepitclean#autoimmmunewontbeatme#coconutyogurt #travelwithcleanfood#doyourbest #yougotthis @co_yo_usa

Hot Stone Himalayan Salt Massage

Image result for elements massage himalayan salt

Happy 2018 to our AIP Community.  Kat and I and our families were busy enjoying the holidays and then passing around the flu – so we’re sorry we’ve been MIA for a bit!

I wanted to post about the massage I just had today at Elements Massage in San Ramon.  I’m told their locations across the US offer this one.

It’s a hot stone, Himalayan sea salt  massage and it was nothing short of amazing.  Janelle was my massage therapist today.  She did a stellar job.  I’m was super excited to try this because of all the anti-inflammatory properties this massage offers.  The hot stones made my muscles relax and for the first time I was a pliable subject!

My Skin feels super soft and my body feels 100%, and my mind and body are refreshed.

This massage has my recommendation!

*Always make sure the lotions and oils are gluten free – I checked and still brought my own lotion just in case 😉