Farm Fresh To You

Having these veggies delivered from @farmfreshtoyou has been a lifesaver this month! Sometimes after a busy work day, going to the store is the last thing I want to do. For me, the best way to stay on track is getting a little extra help! I order the small box that is around $30, totally worth it for me. Cheers! #aipcommunity #aip #organic #paleo#whole30 #veggies #nomnomnom#farmtotable #healthy

5 Minute Steamed Veggies

Who has 5 minutes to make some delicious veggies? 🙋🏼‍♀️🥕 🥦It’s a busy week but I love to steam up some vegetables and eat them fresh! @danvillefarmersmarketprovided some amazingly delicious organic veggies this week! I didn’t even need to sprinkle any sea salt – 5 minutes of steaming and they were perfect! 👌🏻 #eatyourveggies#steamedveggies #aip #fastandeasy

Eat All The Colors

No filter necessary for my Farmers Market rainbow 🌈 of Foods! One of the most crucial parts of restoring and maintaining gut health (a strong microbiome) is eating a variety of foods. Fiber rich probiotics, probiotics – clean, organic fruits veggies and meats (if you eat animal protein ). A goal of mine is to rotate foods – taking advantage of seasonal finds and making sure I get different root veggies in each week. With summer around the corner I’m excited to get my 10 year old into “owning” her nutrition by taking part in Farmers Market trips, cooking with me and planning out her summer menu each week. It’s a reminder to me that we eat better when we take ownership and have pride in our kitchen creations! It’s also a reminder that when school is in session time runs short and mom does all the cooking and dictates meals… So, cheers to your 🌈 of Foods and getting your loved ones involved in the process of eating healthy and loving every minute of it 🙌🏻❤👌🏻#organic #rainbow#microbiome #guthealth

Vegetable Breakfast Bowl

Vegan 🌱 AIP breakfast bowl 🍲- but let’s keep it real, it’s delicious any time of the day 🙌🏻 today’s batch included all the @danvillefarmersmarket veggies we needed to use and a few items from @wholefoods #organic everything: parsnips, turnips, garlic, onions, yellow and green squash, spinach, brussel sprouts, green onions, 1 cup of filtered water, 1 can of pumpkin purée (note you can use organic vegetable broth too). Throw everything in a big pot, add sea salt, turmeric and bring to a boil. Then simmer with a lid on the pot for 35 minutes. Enjoy!!! 😋 #aipworks #wholefoods#keepitclean #breakfast

Super Easy and Healthy Snacks

Busy life – so grab yourself a 5# bag of organic broccoli 🥦 @costco , drizzle with olive oil and sprinkle some sea salt and bake @ 350 for 22 minutes 😋 Sometimes I have to remember that I’m shorter on time than money 💵 (because daily it feels like I’m short on both) and I’ll buy already cut and prepped veggies – and honestly it’s worth it 🙌🏻 when I can find what I need and it’s organic and non-gmo I’m over the moon 🌝 excited! It’s honestly so delicious my 10 year old grabs a bowl and eats it. Starting healthy habits young is important. I know how hard I struggled at 34 to create better eating habits. If you’re gonna veggie prep, go big and get it done ✅No excuses 😉 #organic #broccoli#healthyhabits #oliveoil