Hello AIP Community!
How’s the burpee challenge going? They should be getting much easier by now, and your capacity should be growing significantly!
A few days ago, Tim and I took the car in for an oil change and did something out of the ordinary, we left the car there and walked to the chiropractor for our weekly tune up. What a simple idea, a little over a mile round trip, but out walking nonetheless. On the way back to get the car I felt different. There was something so nice and natural about being out walking. I felt more human. We rarely go anywhere without our car because time is such a precious thing, and our to-do lists are always pages long. But that day, we decided that we’d let it all go, and enjoy a slower paced morning and get some fresh air. It was delightful!
CrossFit lauched their “Be More Human” slogan sometime last year if I’m not mistaken, suggesting that CrossFitters get out of their boxes and go outside to play. Ski, swim, bike, run, hike, etc. I loved their message, but back when it came out I was so busy working on recovering my health, being a mommy and running our CrossFit gym, that I couldn’t find time to “Be more human.” How ironic, the one thing I needed, I was too busy for.
The goal for all of us this weekend, starting today -Fitness Friday, is to be more human. Unplug from daily life – I said it – leave the electronics behind for a while. Choose from any of the following activities that will get you moving and out in the sunshine a bit:
Walking, Riding a bike, Swimming, Running, Jogging, go to a Farmers Market, Water Skiing, Rafting, wake boarding, paddle boating, row boat, play at the park with your kids, Kick a soccer ball around at the park, dance…you get where I’m going with this!
Accountability: Today I’m walking to the gym, working out, then walking to meet Kat for tea and some AIP work. Then Tim and I are taking Ashleigh to family camp, Camp Augusta, for the weekend where there is no cell signal and no where to plug in electronics…and we’re going to dance, swim, hike, play, climb, zip line, do yoga, make lip balm, etc. I’ve put it out there, and I’m sticking to it! No barbells, no Metcons, no TV, no Computer, no Pokemon Go, no work – I’m going to focus on being more human, and my wish is that you do to!
Signing off until Monday,
— at Costco.
Hello AIP Community,
Have you heard of the MTHFR gene mutation? Kat has, and Lori hasn’t. After discovering she in fact has this, Kat wanted to share this information with all of you to raise awareness, and maybe help you understand why certain things are happening to you and your health.
“An MTHFR mutation is a problem associated with poor methylation and enzyme production. MTHFR mutations affect every person differently, sometimes contributing to hardly any noticeable symptoms at all, while other times leading to serious, long-term health problems.” – Dr. Axe
It is estimated that 45% of people suffer from a MTHFR defect, which causes gene deficiencies. This leads to poor cellular health, hormonal imbalances, decreased immune function and mitochondrial dysfunction.
This crappy gene inhibits Glutathione production, which makes you more vulnerable to toxins. The accumulation of these toxins leads to disease and premature aging.
What are some things we can do to battle this mutation?
- consume more leafy greens, asparagus, romaine lettuce, broccoli, avocado and bright fruits to boost Natural Folate, b6 and b12!
- treat leaky gut
- reduce anxiety and stress
- heart health – work on it, keep up those natural supplements and AIP foods
- detox – Lori uses her Bulletproof coconut charcoal relgiously
Knowing is half the battle – this is certainly something worth knowing when you’re battling autoimmune diseases. I know I’m emailing my Dr now to test for this gene during my September bloodwork!
Keep it clean! ~Lori
“What’s With Wheat,” is in my opinion, one of the most important documentaries you can watch regarding nutrition, and information on food and health in general. There is so much misinformation out there, and for those of us battling diagnosed autoimmune diseases, these facts are crucial to our healing.
Here’s a link to Youtube so you can view this informative documentary. Most of the information in here I already knew from years of learning from some of the brightest nutritionists and naturopaths. There were still things in here that I didn’t know and that blew me away.
I encourage you to take the time to watch this. You can also get this on netflix if you’d prefer to watch it on your tv.
The good news is that my little one eats gluten and dairy free (she’s Paleo-ish) and Tim and I eat AIP, so this little post will help both our Baby Steppers and our Cold Turkey AIP’rs !
Here’s what I bought ~
Produce (Organic is best if your budget allows it. If not, you can find herbacide and pesticide free produce at Farmer’s Markets that are presumably a healthier choice) Celery Hearts, Baby Carrots, mangoes, green & red apples, apricots, 5# of various Squash.
Meats – 1 rack of Pork Ribs, 3# of Chicken Breasts, 1 package turkey breakfast sausage, organic turkey hot dogs (Paleo – paprika makes it NOT AIP)
AIP treats – Emmy’s coconut cookies
Smores for the kiddos – (These are NOT AIP, and if you’re staying strict paleo, just have the dark chocolate) Gluten & Dairy free graham crackers, gluten free organic marshmallows, Dark Chocolate 70% or higher
Paleo snacks – Justin’s single serving almond butter, EPIC Bars, Turkey sticks (have paprika so they’re not AIP) Grainless Granola you can eat it dry or put it in some almond milk!
AIP Snacks – Plantain chips – Terra chips are cooked in coconut Oil, Yah! Tiger Nuts, NO they’re not nuts, they’re little tubers! boom! Organic Raisins.
Aside from water, we packed dark chocolate Almond Milk & almond milk for Ash – single servings and they do not require refrigeration.
Fired Up the Grill and cooked up the chicken. Seasoned with Olive Oil, Garlic Salt & sea salt. Delicious!
Heat that oven to 375. Line a glass Pyrex with parchment paper, season the underside of the ribs with sea salt & garlic salt, turn over, put the same seasoning on top and coat in Coconut aminos. Bake for 60 minutes. it is Divine!
A cleaner version of S’mores, grainless granola, and some dairy free milk alternatives.
Cooked up the turkey sausage, and the 5#s of various squash
Tiger nuts, (they make a flour too for baking), Turkey dogs, plantains, raisins, Epic Bars, Justin’s Nut Butter, Coconut cookies… yum!
Celery, Carrots, Mangoes, Apricots, Green & Red Apples…fab-u-lous!
It took Ashleigh and me 1 hour to hit 2 stores, and then I spent 1 hour and 30 minutes getting everything ready for our trip – 3 days of food prepped and ready to go in 1 1/2 hours.
Enjoy these little tips for clean camping!
Here’s our post from IG. Each week we highlight one of 100 Autoimmune diseases. Today I stepped back for a moment and made some observations – so obvious in retrospect, but things come to us at certain times, so we take it as it comes – here’s what I wrote:
There are 100 autoimmune diseases and of all the ones I’ve been researching there is one common thread – inflammation. And if there’s one thing I can share with you from my own experience and countless other people I’ve helped with the Autoimmune Protocol, cutting out the foods and toxins that cause inflammation gives you your health back. Is it difficult cutting out all the foods you’ve spent your life eating? Absolutely. Is it easy living day in and day out feeling like sh*t? Absolutely not. So take that leap of faith and dedicate the next 90+ days going 💯 AIP. There are no cheat days because that’s only cheating your health and halting progress. Kat and I are here for You. We love this, we heal from this and there’s no reason why you won’t heal too. Community and support makes all things possible. We’re so thank you that You are a part of our AIP Community ❤️ #lupus #aipcommunity #aipworkouts#AIPworks #aipforhealth #glutenfree #inflammation #starttoday #bewell#wearehereforyou
It is our SINCERE hope that through the information and experiences we share with all of you through our website, IG, Twitter, FB and Pintrest accounts that we touch lives and HELP others. It was a lonely journey for us when we got started, so we hope that having a community of supporters and friends gets you to better health.