Eat All The Colors

No filter necessary for my Farmers Market rainbow 🌈 of Foods! One of the most crucial parts of restoring and maintaining gut health (a strong microbiome) is eating a variety of foods. Fiber rich probiotics, probiotics – clean, organic fruits veggies and meats (if you eat animal protein ). A goal of mine is to rotate foods – taking advantage of seasonal finds and making sure I get different root veggies in each week. With summer around the corner I’m excited to get my 10 year old into “owning” her nutrition by taking part in Farmers Market trips, cooking with me and planning out her summer menu each week. It’s a reminder to me that we eat better when we take ownership and have pride in our kitchen creations! It’s also a reminder that when school is in session time runs short and mom does all the cooking and dictates meals… So, cheers to your 🌈 of Foods and getting your loved ones involved in the process of eating healthy and loving every minute of it 🙌🏻❤👌🏻#organic #rainbow#microbiome #guthealth

AIP: Taste the Rainbow … with veggies!

No filter necessary for my Farmers Market rainbow 🌈 of Foods! One of the most crucial parts of restoring and maintaining gut health (a strong microbiome) is eating a variety of foods. Fiber rich probiotics, probiotics – clean, organic fruits veggies and meats (if you eat animal protein ). A goal of mine is to rotate foods – taking advantage of seasonal finds and making sure I get different root veggies in each week. With summer around the corner I’m excited to get my 10 year old into “owning” her nutrition by taking part in Farmers Market trips, cooking with me and planning out her summer menu each week. It’s a reminder to me that we eat better when we take ownership and have pride in our kitchen creations! It’s also a reminder that when school is in session time runs short and mom does all the cooking and dictates meals… So, cheers to your 🌈 of Foods and getting your loved ones involved in the process of eating healthy and loving every minute of it 🙌🏻❤👌🏻#organic #rainbow #microbiome#guthealth