I recently had a dear friend ask me what a typical day of food and supplements looks like for me. So here it is, in all its’ glory!
7am First thing on an empty stomach I drink 2 cups of freshly juiced organic celery.
7:30am Then (and this is a reintroduced item) I have a cup of Bulletproof medium roast coffee that I make with a french press. I add in 1 teaspoon of local honey, 1 tablespoon of Bulletproof brain octane, 1 teaspoon of glutatamine, and 1 scoop of Bulletproof Collagen. NOTE – you can add these extras into tea or any warm liquid!
9-9:30am Breakfast is always my Paleo Breakfast Bowl I created – the recipe is on the site.
Supplements – Thyrovanz natural bovine thyroid supplement, (Designs for Health is my preferred supplement) 2 Glutathione pills, 1 selenium, 2 sensitol, 1 Vitamin K2, 1 Vitamin D, 1 Vitamin A, 2 Histaeeze, 1 Digestive Enzyme, 1 Megaspore probiotic (spore based probiotics are amazing – Just Thrive is another option and easily available on line).
1ish is lunch – 1 digestive enzyme. large serving of salad – organic mixed greens with fresh organic lemon juice, sea salt, garlic salt and a touch of organic olive oil. Some days I put some olives and hearts of palm on as well. I choose 4-6 ounces of meat – Grilled organic, free range chicken, or organic grass fed, grass finished Ground beef, or Wild Salmon. If I have room I’ll eat 1/2 an organic apple and perhaps a cooked veggie like 1/2 cup of butternut squash with cinnamon.
Water throughout the day with freshly squeezed organic lemon and organic wild blueberries (just a few sprinkled in my 32 ounce cup).
Pre and Post workout – Nothing. If it’s a SUPER busy day, I’ll have a Designs for Health Paleo Protein IgG shake mixed with 1/2 water, 1/2 coconut milk and some cinnamon.
6 ish Dinner – 1 digestive enzyme, 1 thyrovanz pill- Grilled veggies – like squash, asparagus or artichoke. 4-6 ounces of meat – once a week I treat my family to organic, grassfed & finished beef ribs or brisket – see recipes on the site. If I need something sweet, 1/3 cup mashed sweet potato with cinnamon always does the trick!
1 hour before bed I take a melatonin if I’m in desperate need of a full 8+ hours of deep sleep. 30 minutes before bed I take 2 Bulletproof coconut charcoal pills to help detox my system.
*In a few weeks I’ll be doing an in depth heavy metal and toxin test, at which time the results will let me know if I in fact need to be taking supplements for that.
See our previous post regarding detoxing for more information on foods and supplements!
Regarding the EBV connection, I take a daily dose of Colloidal silver and 2000mg of Vitamin C, along with a dropper of: cats claw, licorice root, ashwaganda and lemon balm – I’ve not included this as integrated into my daily AIP regiment because it is for EBV, which I believe it part of my AI issue, but that is just my belief based upon how I feel.
DESIGNS FOR HEALTH – if you have questions regarding them or how to get them, you can email me directly at my work email: Lorim@crossfitsr.com as I check it multiple times daily and will see your email ASAP.