AIP: Taste the Rainbow … with veggies!

No filter necessary for my Farmers Market rainbow 🌈 of Foods! One of the most crucial parts of restoring and maintaining gut health (a strong microbiome) is eating a variety of foods. Fiber rich probiotics, probiotics – clean, organic fruits veggies and meats (if you eat animal protein ). A goal of mine is to rotate foods – taking advantage of seasonal finds and making sure I get different root veggies in each week. With summer around the corner I’m excited to get my 10 year old into “owning” her nutrition by taking part in Farmers Market trips, cooking with me and planning out her summer menu each week. It’s a reminder to me that we eat better when we take ownership and have pride in our kitchen creations! It’s also a reminder that when school is in session time runs short and mom does all the cooking and dictates meals… So, cheers to your 🌈 of Foods and getting your loved ones involved in the process of eating healthy and loving every minute of it 🙌🏻❤👌🏻#organic #rainbow #microbiome#guthealth

AI Awareness – Psoriasis

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Autoimmune Awareness Monday- Psoriasis. One of the most persistent and irritating skin disorders. It is often times associated with psoriatic arthritis. Different factors trigger symptoms- stress, emotional distress, certain foods and toxins. As with most Autoimmune diseases/disorders there isn’t a lot of definitive answers and cures as to the cause and treatment in the medical field. Reduction in stress, removal of toxins and removing inflammatory foods- AIP-does a lot to keep the outbreaks in check. Seeing as how our skin is the largest organ we have, today’s post reminds me how imperative it is to keep it clean – toxin free, healthy, cared for etc. Our skin is an outwardly reflection of what’s going on inside our bodies. Sending healing vibes and well wishes to our friends in the AIP Community fighting Psoriasis. You got this, keep on keeping on! #psoriasis#inflammation #healthyskin #aipcommunity#AIPworks #bekindtoyourself#nourishfromtheinsideout #skinfood#smallintestinehelp #guthealth#fightthecausenotthesymptom #yougotthis#autoimmunedisease#autoimmuneawarenessmonday