Self-sustaining Restaurants

Loving how many restaurants are growing their own veggies now! Had an amazing salad with lettuce from their garden with some chicken on top #farmtotable#aipcommunity #eatyourveggies#autoimmunedisease #aip #thyroid#nomnomnom

Homemade Bone Broth

Speaking of bone broth – nothing like a rainy day to make you want more! Just wrapped up this batch – 2 ingredients- @pratherranchmeatco beef bones and @danvillefarmersmarketorganic cilantro! Yum 😋 Every time I make bone broth, 1-2 times a week, I change up the recipe a bit. Variety is the spice of life! What are your favorite bone broth recipes? #allgoodthings #aipcommunity #aipworks#healthygut #rainydays #foodprep#healnaturally #beefbones#organiceverything

Bru Bone Broth

@costco had this Bru bone broth. It comes in four flavors, and they’re all amazing! Note the beef one has cayenne pepper so it’s a reintroduction broth (only if you’re good with peppers 🌶). Although I enjoy making new variants of bone broth at home each week, I’m always appreciative of a clean, easily accessible bone broth! After sampling all 4 and reading each label we bought 1 of each. Super delicious 😋 and I can’t wait to get to my breakfast today which includes of 1.5 cups of bone broth ☕️ #guthealing#slothapproved #bonebroth #keepitclean#everythingorganic

Healthy Gut Healthy You

Tim and I Listened to a podcast with Robb Wolf and Dr Ruscio regarding gut health about a week ago. It really resonated with me because both men have dealt with similar health issues to me – parasites, thyroid, using Paleo to fix health, etc. This book is informative and offers The Great- in – 8 action plan which is brilliant. I appreciate how it is acknowledged that one plan doesn’t fit all – that what works for me doesn’t work for everyone, that small tweaks and modifications can make it work for You! @amazon has this stocked. I highly recommend this for anyone struggling to get their gut health restored. #guthealth#gutbacteria #healthylifestyle#aipcommunity

AIP: Yummy Yummy for my Tummy

9 months later, still juicing organic celery on the daily 🙌🏻😉 What benefits am I enjoying from this daily habit? Each morning on an empty stomach I drink 16 ounces – I feel hydrated, replenished, my stomach gives me Zero problems. I have not had to take any digestive enzymes for a few months now. I don’t experience any stomach acid issues anymore. I feel energized. These past few months have taken me back to a level of health that I missed for a few years. I wait 15-20 minutes after drinking my celery juice before I put anything else in my stomach. I find that @costco@sanramonfarmersmarket@danvillefarmersmarket and @wholefoodshas the best selection of celery and keeps me going throughout all the seasons thus far. Now if we could just find a self cleaning juicing machine….and btw the Zelda pint glass is optional, tho our 9 year old would argue otherwise 😉 #celeryjuice#16ouncesaday @medicalmedium#changinglives #fixinghealth#restoringhealth #guthealth #hydration#yummy #healthyhabits #farmersmarket#freshproduce #5minutesaday

 

AIP: Pea in a pod, pod in a cast.. podcast!

Tim and I Listened to a podcast with Robb Wolf and Dr Ruscio regarding gut health about a week ago. It really resonated with me because both men have dealt with similar health issues to me – parasites, thyroid, using Paleo to fix health, etc. This book is informative and offers The Great- in – 8 action plan which is brilliant. I appreciate how it is acknowledged that one plan doesn’t fit all – that what works for me doesn’t work for everyone, that small tweaks and modifications can make it work for You! @amazon has this stocked. I highly recommend this for anyone struggling to get their gut health restored. #guthealth#gutbacteria #healthylifestyle#aipcommunity