Healthy Gut Healthy You

Tim and I Listened to a podcast with Robb Wolf and Dr Ruscio regarding gut health about a week ago. It really resonated with me because both men have dealt with similar health issues to me – parasites, thyroid, using Paleo to fix health, etc. This book is informative and offers The Great- in – 8 action plan which is brilliant. I appreciate how it is acknowledged that one plan doesn’t fit all – that what works for me doesn’t work for everyone, that small tweaks and modifications can make it work for You! @amazon has this stocked. I highly recommend this for anyone struggling to get their gut health restored. #guthealth#gutbacteria #healthylifestyle#aipcommunity

AIP: Yummy Yummy for my Tummy

9 months later, still juicing organic celery on the daily 🙌🏻😉 What benefits am I enjoying from this daily habit? Each morning on an empty stomach I drink 16 ounces – I feel hydrated, replenished, my stomach gives me Zero problems. I have not had to take any digestive enzymes for a few months now. I don’t experience any stomach acid issues anymore. I feel energized. These past few months have taken me back to a level of health that I missed for a few years. I wait 15-20 minutes after drinking my celery juice before I put anything else in my stomach. I find that @costco@sanramonfarmersmarket@danvillefarmersmarket and @wholefoodshas the best selection of celery and keeps me going throughout all the seasons thus far. Now if we could just find a self cleaning juicing machine….and btw the Zelda pint glass is optional, tho our 9 year old would argue otherwise 😉 #celeryjuice#16ouncesaday @medicalmedium#changinglives #fixinghealth#restoringhealth #guthealth #hydration#yummy #healthyhabits #farmersmarket#freshproduce #5minutesaday

 

AIP: Pea in a pod, pod in a cast.. podcast!

Tim and I Listened to a podcast with Robb Wolf and Dr Ruscio regarding gut health about a week ago. It really resonated with me because both men have dealt with similar health issues to me – parasites, thyroid, using Paleo to fix health, etc. This book is informative and offers The Great- in – 8 action plan which is brilliant. I appreciate how it is acknowledged that one plan doesn’t fit all – that what works for me doesn’t work for everyone, that small tweaks and modifications can make it work for You! @amazon has this stocked. I highly recommend this for anyone struggling to get their gut health restored. #guthealth#gutbacteria #healthylifestyle#aipcommunity