Loving how many restaurants are growing their own veggies now! Had an amazing salad with lettuce from their garden with some chicken on top #farmtotable! #aipcommunity #eatyourveggies#autoimmunedisease #aip #thyroid#nomnomnom
Speaking of bone broth – nothing like a rainy day to make you want more! Just wrapped up this batch – 2 ingredients- @pratherranchmeatco beef bones and @danvillefarmersmarketorganic cilantro! Yum 😋 Every time I make bone broth, 1-2 times a week, I change up the recipe a bit. Variety is the spice of life! What are your favorite bone broth recipes? #allgoodthings #aipcommunity #aipworks#healthygut #rainydays #foodprep#healnaturally #beefbones#organiceverything
@costco had this Bru bone broth. It comes in four flavors, and they’re all amazing! Note the beef one has cayenne pepper so it’s a reintroduction broth (only if you’re good with peppers 🌶). Although I enjoy making new variants of bone broth at home each week, I’m always appreciative of a clean, easily accessible bone broth! After sampling all 4 and reading each label we bought 1 of each. Super delicious 😋 and I can’t wait to get to my breakfast today which includes of 1.5 cups of bone broth ☕️ #guthealing#slothapproved #bonebroth #keepitclean#everythingorganic
🌟What are you reading Wednesday✨@medicalmedium has released his third book, Thyroid Healing. I pre-ordered it months ago on @Amazon. This time of year has us pretty, crazy 😜busy keeping up with the little one’s activities, holidays, etc. So last night I stayed up late and made it to chapter 5. If I were back in my twenties I would have stayed up all night and read it cover to cover 📖💥 I can only share with you how taking Anthony’s advice and following his recommendations has helped me tremendously. How I’m now going on 2 months without any thyroid support and am thriving. Autoimmune Protocol, anti virals, clean supplements, daily exercise, daily meditations – the blessing is that my Hashimoto’s is in “remission.” I will have more bloodwork done early 2018 to make sure all my numbers are still where they should be, but I can tell you this, I feel great and I’m not suffering from any thyroid symptoms that have plagued me for years. It was a leap of faith, but everything I’ve read and am now reading in this new book resonates with me, or my mom, or a friend, or a friend’s patient. The lack of instant gratification proved challenging, but as stated before, things take time. I encourage you to read this book if you’re suffering from any type of thyroid issue, keep an open mind, and see if your intuition guides you down a slightly different path. Our guts control our health, right? So let your “gut instinct” give you some help towards healing along the way! Sending all the positivity, 💕 love, meditative energy and prayers 🙏🏼to our AIP Community! You’re on the right track and everything is possible! #heal #healthedocumentary#thyroid #hashimotosremission #medicalmedium#coloidalsilver #antivirals #keepitclean#hopeyoucandoit #aipcommunity #aipworks #paleo#antiinflammatory #thyroidhealing #ebv#epsteinbarrvirus #candida #guthealth #gutinstinct#intuition #eatrealfood #leapoffaith
It’s fall and a batch of homemade beef & lamb bone broth sounded like a great idea! The house smells amazing and I’m enjoying it immensely. I added in some organic carrots, onion, garlic, celery and Italian herbs and the flavor is out of this world. This stuff feeds my soul as well as nourishes my body. Used my @pratherranchmeatcoBones! #bonebroth #nutrientdensefoods#drinkme #beefbones #pratherranch#organiceverything #aip #aipcommunity#AIPworks #feedyoursoul #yougotthis#keepitclean
I let this cook for 20 hours on Low in the crockpot and added in 1 sheet of Kombu to help pull nutrients out of the bones. It took less than 3 minutes to prep!