Homemade Bone Broth

Speaking of bone broth – nothing like a rainy day to make you want more! Just wrapped up this batch – 2 ingredients- @pratherranchmeatco beef bones and @danvillefarmersmarketorganic cilantro! Yum 😋 Every time I make bone broth, 1-2 times a week, I change up the recipe a bit. Variety is the spice of life! What are your favorite bone broth recipes? #allgoodthings #aipcommunity #aipworks#healthygut #rainydays #foodprep#healnaturally #beefbones#organiceverything

Foodie Friday – AIP Everything Sauce

It’s our very own AIP Everything Sauce

It’s more than just a “ranch” wanna be – it’s something that is so amazing it goes with most everything!

Start with 1 – 5.3 ounce CoYo Natural flavored Coconut Yogurt Alternative (Whole Foods will Special order it for you if they don’t carry it)

Add in:

1/2 Tablespoon Trader Joe’s Onion Salt Blend (which includes Granulated onion, garlic, minced onion, kosher salt, green onion, dried chives).

1/4 teaspoon Sea Salt

1/4 teaspoon garlic powder

1/4 teaspoon dried dill

MIX WELL and serve with everything!

It can also sub for an amazing sour cream alternative on your AIP Mexican Food dishes.  We put it over garlic prawns the other night with