Hot Stone Himalayan Salt Massage

Image result for elements massage himalayan salt

Happy 2018 to our AIP Community.  Kat and I and our families were busy enjoying the holidays and then passing around the flu – so we’re sorry we’ve been MIA for a bit!

I wanted to post about the massage I just had today at Elements Massage in San Ramon.  I’m told their locations across the US offer this one.

It’s a hot stone, Himalayan sea salt  massage and it was nothing short of amazing.  Janelle was my massage therapist today.  She did a stellar job.  I’m was super excited to try this because of all the anti-inflammatory properties this massage offers.  The hot stones made my muscles relax and for the first time I was a pliable subject!

My Skin feels super soft and my body feels 100%, and my mind and body are refreshed.

This massage has my recommendation!

*Always make sure the lotions and oils are gluten free – I checked and still brought my own lotion just in case 😉

 

Fitness Friday – Burpee Challenge 30 days of feeling good~

Hello AIP Community,

It’s time for a 30 day fitness challenge – it’s one movement and it can be done in addition to your workouts.

Today you will set the clock as follows

Level 1 – 1 minute

Level 2 – 2 minutes

Level 3 – 3 minutes

Do as many burpees as you can in the time for your level.  Write that # down.  Each day add 2 burpees to that #.  So if today, you get 10 burpees, tomorrow you do 12, then next day 14, and so on!

Watch the video for form and scaling!

Keep moving to keep moving, friends!

 

Fitness Friday!

Happy Friday, friends!  Do a little something to get active today.  Listen to your body, check out the 3 levels, and workout according to YOUR needs.  Pay attention to your form and make sure you’re doing it correctly 🙂