Shoulder Tap Challenge

Sometimes it’s great to have friends to join you in activity – while coaching the 8:30am class I had all 15 members and coach @fromtheheartfitness join me in day 3 of the shoulder tap challenge from @jumpfitnessnow! Nonstop work 7am – 1 today, it felt So Good to take a second and get some activity in 🙌🏻 thanks @crossfitsr925for joining me today 💪🏼 #friends #fitness#sundayfunday #loveyourself

Hidradenitis Suppurativa

  • Hidradenitis Suppurativa aka HS is an autoimmune disease I only just became familiar with. Kat noticed on a lot of her podcasts it kept coming up- so we thought to highlight it today for Autoimmune Awareness Monday. What I found to be interesting was that many women with PCOS have HS as well. We are seeing more of what I call the AI layering effect. I was please to see that many doctors recommend cleaning up your diet to help with this as well. Isn’t that always just the common thread?