Kale Chips

🌱Kale Chips are going down tonight! 🌱 I make a batch of these before dinner and my boys gobble them up. I’m lucky if I get one or two of them 😂. So easy, just a little avocado oil, good sea salt, garlic powder if you are feeling fancy. If you have reintroduced sesame seeds, I’m also a fan! Cheers to the weekend! #aipcommunity#detox #paleo #whole30 #aip #kale#nomnomnom

Breakfast of Champions

Breakfast of champions today! I made a screaming good batch of bone broth (chicken with hella garlic cloves- like 30) and today I added in 3 ounces of grilled chicken breast and 50g of white sweet potato 🍠 I love that feeling when I put so much nutritional goodness in my body and I can feel it saying Thank You ☺️ I hear ya with busy mornings, it’s another 7am- 11pm kinda day, so the food prep I did on Sunday once again saved me 🙌🏻 there’s only one thing to do after a breakfast this good, workout 👊🏻💪🏼🏋️‍♀️ Happy Thursday AIP Community!!! #organic #bonebroth #breakfast #garlic

Freedom Bar

Traveling a lot for work in the next couple weeks and these little bars saved the day @_freedombar or @amazon. If you have reintroduced nuts back into your diet these are a win! #aipcommunity #organic#paleo #whole30 #healthy #nomnomnom#travel https://www.freedombar.com/

Steaz Zero Calorie Tea

Once in a while I appreciate a tasty break from filtered water with lemon 🍋- this delicious 😋 treat is my Friday Favorite 🙌🏻 it gives me a little boost from the green tea 🍵 and fills me full of energy for the 2nd half of my day. Happy Friday everyone! Enjoy the holiday weekend 😃 #steaz #greentea#delicious #aip

Super Easy and Healthy Snacks

Busy life – so grab yourself a 5# bag of organic broccoli 🥦 @costco , drizzle with olive oil and sprinkle some sea salt and bake @ 350 for 22 minutes 😋 Sometimes I have to remember that I’m shorter on time than money 💵 (because daily it feels like I’m short on both) and I’ll buy already cut and prepped veggies – and honestly it’s worth it 🙌🏻 when I can find what I need and it’s organic and non-gmo I’m over the moon 🌝 excited! It’s honestly so delicious my 10 year old grabs a bowl and eats it. Starting healthy habits young is important. I know how hard I struggled at 34 to create better eating habits. If you’re gonna veggie prep, go big and get it done ✅No excuses 😉 #organic #broccoli#healthyhabits #oliveoil