Had an amazing morning at the Farmer’s Market. Let’s see what I can make with all this yummy stuff! #keepitclean#aipcommunity #farmersmarket
I recently had a dear friend ask me what a typical day of food and supplements looks like for me. So here it is, in all its’ glory!
7am First thing on an empty stomach I drink 2 cups of freshly juiced organic celery.
7:30am Then (and this is a reintroduced item) I have a cup of Bulletproof medium roast coffee that I make with a french press. I add in 1 teaspoon of local honey, 1 tablespoon of Bulletproof brain octane, 1 teaspoon of glutatamine, and 1 scoop of Bulletproof Collagen. NOTE – you can add these extras into tea or any warm liquid!
9-9:30am Breakfast is always my Paleo Breakfast Bowl I created – the recipe is on the site.
Supplements – Thyrovanz natural bovine thyroid supplement, (Designs for Health is my preferred supplement) 2 Glutathione pills, 1 selenium, 2 sensitol, 1 Vitamin K2, 1 Vitamin D, 1 Vitamin A, 2 Histaeeze, 1 Digestive Enzyme, 1 Megaspore probiotic (spore based probiotics are amazing – Just Thrive is another option and easily available on line).
1ish is lunch – 1 digestive enzyme. large serving of salad – organic mixed greens with fresh organic lemon juice, sea salt, garlic salt and a touch of organic olive oil. Some days I put some olives and hearts of palm on as well. I choose 4-6 ounces of meat – Grilled organic, free range chicken, or organic grass fed, grass finished Ground beef, or Wild Salmon. If I have room I’ll eat 1/2 an organic apple and perhaps a cooked veggie like 1/2 cup of butternut squash with cinnamon.
Water throughout the day with freshly squeezed organic lemon and organic wild blueberries (just a few sprinkled in my 32 ounce cup).
Pre and Post workout – Nothing. If it’s a SUPER busy day, I’ll have a Designs for Health Paleo Protein IgG shake mixed with 1/2 water, 1/2 coconut milk and some cinnamon.
6 ish Dinner – 1 digestive enzyme, 1 thyrovanz pill- Grilled veggies – like squash, asparagus or artichoke. 4-6 ounces of meat – once a week I treat my family to organic, grassfed & finished beef ribs or brisket – see recipes on the site. If I need something sweet, 1/3 cup mashed sweet potato with cinnamon always does the trick!
1 hour before bed I take a melatonin if I’m in desperate need of a full 8+ hours of deep sleep. 30 minutes before bed I take 2 Bulletproof coconut charcoal pills to help detox my system.
*In a few weeks I’ll be doing an in depth heavy metal and toxin test, at which time the results will let me know if I in fact need to be taking supplements for that.
See our previous post regarding detoxing for more information on foods and supplements!
Regarding the EBV connection, I take a daily dose of Colloidal silver and 2000mg of Vitamin C, along with a dropper of: cats claw, licorice root, ashwaganda and lemon balm – I’ve not included this as integrated into my daily AIP regiment because it is for EBV, which I believe it part of my AI issue, but that is just my belief based upon how I feel.
DESIGNS FOR HEALTH – if you have questions regarding them or how to get them, you can email me directly at my work email: Lorim@crossfitsr.com as I check it multiple times daily and will see your email ASAP.
Hello AIP Community!
A few days ago, Tim and I took the car in for an oil change and did something out of the ordinary, we left the car there and walked to the chiropractor for our weekly tune up. What a simple idea, a little over a mile round trip, but out walking nonetheless. On the way back to get the car I felt different. There was something so nice and natural about being out walking. I felt more human. We rarely go anywhere without our car because time is such a precious thing, and our to-do lists are always pages long. But that day, we decided that we’d let it all go, and enjoy a slower paced morning and get some fresh air. It was delightful!
CrossFit lauched their “Be More Human” slogan sometime last year if I’m not mistaken, suggesting that CrossFitters get out of their boxes and go outside to play. Ski, swim, bike, run, hike, etc. I loved their message, but back when it came out I was so busy working on recovering my health, being a mommy and running our CrossFit gym, that I couldn’t find time to “Be more human.” How ironic, the one thing I needed, I was too busy for.
The goal for all of us this weekend, starting today -Fitness Friday, is to be more human. Unplug from daily life – I said it – leave the electronics behind for a while. Choose from any of the following activities that will get you moving and out in the sunshine a bit:
Walking, Riding a bike, Swimming, Running, Jogging, go to a Farmers Market, Water Skiing, Rafting, wake boarding, paddle boating, row boat, play at the park with your kids, Kick a soccer ball around at the park, dance…you get where I’m going with this!
Accountability: Today I’m walking to the gym, working out, then walking to meet Kat for tea and some AIP work. Then Tim and I are taking Ashleigh to family camp, Camp Augusta, for the weekend where there is no cell signal and no where to plug in electronics…and we’re going to dance, swim, hike, play, climb, zip line, do yoga, make lip balm, etc. I’ve put it out there, and I’m sticking to it! No barbells, no Metcons, no TV, no Computer, no Pokemon Go, no work – I’m going to focus on being more human, and my wish is that you do to!
Signing off until Monday,
— at Costco.
Hi AIP Community! Happy Friday! This week I’ve really tried to mix things up with my workouts because my stomach and energy are not 100%…perhaps the 10 weeks of constant running around over summer has caught up? My system is OFF and I’m feeling lousy, but I need to keep moving. SO no, I’m not pregnant, I’m inflamed – what a GREAT T-shirt idea, huh? copyright Coach Lori 🙂
So this week I did the WOD (workout of the day) at my gym, Tuesday, we went for a hike and that was my workout. Wednesday I did the WOD at my gym, and Thursday I walked a few miles then did a 3×8 overhead squat at 105# and decided I was DONE. So below is my Friday workout, that I wrote for all of YOU! I hope you enjoy it as much as I did!
So this topic is one I hold close to my heart. At age 2 1/2 we took our daughter off gluten to see if it would help with her bowel withholding. Note that 7 years ago I was not gluten free, and I didn’t have much understanding as to what it was, or why we should eliminate it from her diet. What’s bowel withholding? In short, sometimes Ash would hold in her poop for upwards of a week, and then when she could no longer hold it she would scream bloody murder, it was an extremely painful experience until the next time. I would worry that a neighbor would call the police – it hurt her that badly and she screamed that loudly.
So back to gluten removal – I took her off breads and crackers and all the things little kids love. I learned quickly how to make gluten free things and buy pre-made gluten free items. Again, I didn’t realize that the sugars, corn, rice, etc. used in gluten free products was bad back then.
Ash did much better, and between the gluten free living, and my making up bathroom songs like “Pooping is fun,” ” I love to poop,” and Bye Bye Turds,” she was able to get to every other day bowel movements. A huge improvement, and it helped us avoid all the invasive, terrifying testing her Dr wanted to do. I was pleased with the progress, and she was no longer scared to poop.
Personally, I went back and forth to gluten free and gluten full – and when I went 100% Paleo, Ash was 5. I finally understood nutrition and I worked tirelessly to make foods that she enjoyed in a healthier version. Every birthday party she attended I sent her with paleo cake, and paleo pizza (or whatever food the other kids were eating). Seriously, I did. When her father and I divorced, she ate healthy with me and crappy with him. I could always tell when she had gluten because she’d get pink circles under her eyes, and cough and wheeze all night and have IBS. Her clothes would fit on Friday when she went to her dads, and when she came home Sunday, she couldn’t button her pants. (keep in mind, she’s 5 at this point). Finally through a court order he had to keep her gluten free, and to the best of his knowledge he did, not realizing soy sauce, chicken broth and other basic items usually have wheat in them. So the struggle continued.
When Ash was in 2nd grade she developed cold uticaria – meaning if she got too cold she’d would be covered in hives. She was in the nurses office 3-4 times a week during school. It was AWFUL and no one could tell me what was happening. Kaiser did a blood panel and said she was fine. Obviously she was not. I pleaded with her doctor to do something, and he said to try taking dairy out of her diet. We did, and amazingly enough, she started doing really well. So my 7 year old is gluten and dairy intolerant, we can handle this. But WHY is my child having such issues? And why are the hives not completely gone?
Ash is now 9 1/2. Her health is a battle. She has all the signs of hypoglycemia, her weight is constantly fluctuating, no matter how much she sleeps she’s fatigued, her hives came back this summer and her mood is all over the place too. She reminds me of me when I was diagnosed with a thyroid issue. The need to get a hold on whatever is going on before she hits puberty is crucial, and I find that her health is the #1 cause of stress in my life. I research, and spend hours cooking for her, removing toxins from her life, keeping her childhood as normal as can be.
So today, I emailed my NP and asked if we should do a blood draw and check her thyroid and other key markers to look for autoimmune disease, namely thyroid. And then I sent Kat a text and I told her that I just emailed my NP and asked what we should test Ash for – Thyroid, fasting glucose, etc. and that I felt Bananas about it. I was reading what I was writing and felt like an idiot – and I KNOW about all these health issues…and I STILL felt this way. And Kat text me back and it was this moment of clarity….see the text below:
This text exchange is a reminder that
1. We need to be proactive and work with NPs when MDs don’t get us answers. Find the WHY – no band aids!
2. Even thought we LIVE with Autoimmune diseases and KNOW what we’re feeling and suffering through, we sometimes feel crazy saying it out loud – because our illness is sometimes less visible, and not everyone is sympathetic or even believing what you are saying.
3. We can’t let fear keep us from getting answers, and finding out what’s happening – the ostrich head in the sand wont help your child.
4. We need to respect the fact that we know our children better than anyone, and truly are the only ones that can make a difference for them.
5. Catching issues sooner than later is best – stop things before a bigger problem emerges
The crappy Microbiome I was born with, was certainly passed on to my daughter, and I’ll do all I can to help restore better gut health to her and prevent any larger issues from arising. Talking about children and their health issues is never fun, or easy, but in this case I felt it was necessary. I hope this message from the heart helps.