Paleo Pancakes

Reintroduction post – looking for an easy healthier breakfast option to traditional pancakes? Although I’m in love with my simple banana pancakes my little one misses fluffy pancakes 🥞So we found these @targetand thought we would give them a try. They’re clean and my daughter and Tim find them to be delicious! I’m still 🥚 free so I’ll take their word for it. It’s just nice to share some options with you guys that are affordable, Paleo and easy! Happy breakfast 🍳 to you and yours 🤗 #pancakes #paleo #easy #cleaneats

Work Toward Your Goals

A year off of all thyroid treatments and you know what I got? Healthy! For my 41st birthday I went to Kaiser for my blood work and annual thyroid ultrasound. Tuesday my Dr and I met and long story short the only thing left in my record is seasonal allergies 🙌🏻 no Hashimotos, or hypothyroidism- not even high cholesterol (and you know I live on coconut oil) 😉 So here I am feeling less like a sickly middle aged woman and more like a fine wine getting better with age. December 19th I made some additional food reintroductions – coming completely off the AIP protocol. @jumpfitnessnow is an amazing coach! The pic on the left is where I started and the one on the right is where I am now – still a work in progress, but grateful that I’m continually making progress 🙌🏻 key players in my recovery: AIP protocol, hope, 2 cups of fresh celery juice every morning @medicalmedium , daily meditations @officialdrjoedispenza , supportive friends and my amazing fiancé. The 3 year battle to regain my health has been won. Now I can focus on things like my wedding 👰🏼❤ 💍 Keep your eye on the light at the end of that tunnel, you’ve got this. Stay stubborn, focus on the CANS and don’t accept bandaids when you can fix things 🙌🏻 #healthy #aip#happybirthday #keepitclean

Cauliflower Fried Rice

This cauliflower fried rice was on point! Browned up some pieces of@kellercrafted bacon then sauté carrots, zucchini, and cauliflower with a tablespoon of coconut aminos. I have incorporated eggs back to my diet, but if you haven’t this dish is still amazing! #aipcommunity#aip #organic #clean #paleo #whole30#nomnomnom #cauliflowerrice

AIP: For clean, activated teeth

🤩Natural Teeth Whitening 🤩

I just started using this activated charcoal to whiten my teeth. Cleaning up my beauty routine hasn’t been simple, but I get excited when I find a cool new product like this one. #aipcommunity#autoimmunedisease #cleanbeauty #clean #yougotthis #activatedcharcoal