Work Toward Your Goals

A year off of all thyroid treatments and you know what I got? Healthy! For my 41st birthday I went to Kaiser for my blood work and annual thyroid ultrasound. Tuesday my Dr and I met and long story short the only thing left in my record is seasonal allergies 🙌🏻 no Hashimotos, or hypothyroidism- not even high cholesterol (and you know I live on coconut oil) 😉 So here I am feeling less like a sickly middle aged woman and more like a fine wine getting better with age. December 19th I made some additional food reintroductions – coming completely off the AIP protocol. @jumpfitnessnow is an amazing coach! The pic on the left is where I started and the one on the right is where I am now – still a work in progress, but grateful that I’m continually making progress 🙌🏻 key players in my recovery: AIP protocol, hope, 2 cups of fresh celery juice every morning @medicalmedium , daily meditations @officialdrjoedispenza , supportive friends and my amazing fiancé. The 3 year battle to regain my health has been won. Now I can focus on things like my wedding 👰🏼❤ 💍 Keep your eye on the light at the end of that tunnel, you’ve got this. Stay stubborn, focus on the CANS and don’t accept bandaids when you can fix things 🙌🏻 #healthy #aip#happybirthday #keepitclean

AIP: Detoxing the Liver in 3 Easy Steps


Liver detox in a few easy, inexpensive tips! In addition to what I’ve listed I just began doing hot Yoga 🧘‍♀️ thanks to Kat! 1 1/2 hours of sweating 😓 crap out is worth it. The most frustrating thing lately has been the bloat and weight gain from candida and the more research I did the quickly I realized that my overly taxed liver simply cannot process all the toxins my body is trying to expel. In the first 5 days I am feeing better and 1.3 kg lighter. Bye bye excessive fluid and toxin retention! Some nights I enjoy a liver detox tea. Some days I add in some milk thistle. I just listen to my body and go with the flow. #detoxingislife #cleanyourliver#medicalmedium #aloevera #aloeverajuice#healwithaloe #organiclemonwater#celeryjuice #weightloss #fluidretentionsucks#toxinsout #keepitclean #aipworks