Health Shots

Some days you’re too busy to head to the juicery or Whole Foods and you instead go to @target because toilet paper and paper towels are the priority. What is this wizardry I found tonight as I was lamenting over my lack of time – the very thing I needed! A digestion and a detox shot – (like how the digestion one is already empty)!?!? Organic, clean, raw – and when you swipe to the next pic you can see the listed ingredients to make sure they fit where you are in your AIP journey 🙌🏻 #digestion #detox #sogoodsoyou#tasty #getinmybelly#ahealthygutisahappygut #guthealth#loveyoutarget #targetismyfavorite #fate#affordable #clean #aipcommunity#keepitclean

Work Toward Your Goals

A year off of all thyroid treatments and you know what I got? Healthy! For my 41st birthday I went to Kaiser for my blood work and annual thyroid ultrasound. Tuesday my Dr and I met and long story short the only thing left in my record is seasonal allergies 🙌🏻 no Hashimotos, or hypothyroidism- not even high cholesterol (and you know I live on coconut oil) 😉 So here I am feeling less like a sickly middle aged woman and more like a fine wine getting better with age. December 19th I made some additional food reintroductions – coming completely off the AIP protocol. @jumpfitnessnow is an amazing coach! The pic on the left is where I started and the one on the right is where I am now – still a work in progress, but grateful that I’m continually making progress 🙌🏻 key players in my recovery: AIP protocol, hope, 2 cups of fresh celery juice every morning @medicalmedium , daily meditations @officialdrjoedispenza , supportive friends and my amazing fiancé. The 3 year battle to regain my health has been won. Now I can focus on things like my wedding 👰🏼❤ 💍 Keep your eye on the light at the end of that tunnel, you’ve got this. Stay stubborn, focus on the CANS and don’t accept bandaids when you can fix things 🙌🏻 #healthy #aip#happybirthday #keepitclean

AIP: Dolled Up & Cleaned Up

I found a clean makeup line that I’m really liking @pacificabeauty. Cleaning up my makeup hasn’t been easy, but after reading and listening to many of Podcast and articles, I knew it had to happen. I attached a podcast that I really like from @onairwithella. She lists a number of brands like @vapourbeauty that are clean and still work well! @thinkdirty@environmentalworkinggroup are two great apps to help with the process, and if you want to cry about tossing your fav 💄we are here to listen. 😫#aipcommunity#cleanmakeup #cheerstoyourhealth#autoimmunepaleo #detox #cleanliving