AIP Dinner tonight was on point! 👉🏼 Wild caught sea bass with garlic, lemon, turmeric, sea salt, olive oil and some fresh dill on top! A side of carrots and brussel sprouts roasted with some @kellercrafted bacon fat.
🌟What are you reading Wednesday✨@medicalmedium has released his third book, Thyroid Healing. I pre-ordered it months ago on @Amazon. This time of year has us pretty, crazy 😜busy keeping up with the little one’s activities, holidays, etc. So last night I stayed up late and made it to chapter 5. If I were back in my twenties I would have stayed up all night and read it cover to cover 📖💥 I can only share with you how taking Anthony’s advice and following his recommendations has helped me tremendously. How I’m now going on 2 months without any thyroid support and am thriving. Autoimmune Protocol, anti virals, clean supplements, daily exercise, daily meditations – the blessing is that my Hashimoto’s is in “remission.” I will have more bloodwork done early 2018 to make sure all my numbers are still where they should be, but I can tell you this, I feel great and I’m not suffering from any thyroid symptoms that have plagued me for years. It was a leap of faith, but everything I’ve read and am now reading in this new book resonates with me, or my mom, or a friend, or a friend’s patient. The lack of instant gratification proved challenging, but as stated before, things take time. I encourage you to read this book if you’re suffering from any type of thyroid issue, keep an open mind, and see if your intuition guides you down a slightly different path. Our guts control our health, right? So let your “gut instinct” give you some help towards healing along the way! Sending all the positivity, 💕 love, meditative energy and prayers 🙏🏼to our AIP Community! You’re on the right track and everything is possible! #heal #healthedocumentary#thyroid #hashimotosremission #medicalmedium#coloidalsilver #antivirals #keepitclean#hopeyoucandoit #aipcommunity #aipworks #paleo#antiinflammatory #thyroidhealing #ebv#epsteinbarrvirus #candida #guthealth #gutinstinct#intuition #eatrealfood #leapoffaith
Hi AIP Community! Happy Friday! This week I’ve really tried to mix things up with my workouts because my stomach and energy are not 100%…perhaps the 10 weeks of constant running around over summer has caught up? My system is OFF and I’m feeling lousy, but I need to keep moving. SO no, I’m not pregnant, I’m inflamed – what a GREAT T-shirt idea, huh? copyright Coach Lori 🙂
So this week I did the WOD (workout of the day) at my gym, Tuesday, we went for a hike and that was my workout. Wednesday I did the WOD at my gym, and Thursday I walked a few miles then did a 3×8 overhead squat at 105# and decided I was DONE. So below is my Friday workout, that I wrote for all of YOU! I hope you enjoy it as much as I did!