Fall is here, and so is bone broth

It’s fall and a batch of homemade beef & lamb bone broth sounded like a great idea! The house smells amazing and I’m enjoying it immensely. I added in some organic carrots, onion, garlic, celery and Italian herbs and the flavor is out of this world. This stuff feeds my soul as well as nourishes my body. Used my @pratherranchmeatcoBones! #bonebroth #nutrientdensefoods#drinkme #beefbones #pratherranch#organiceverything #aip #aipcommunity#AIPworks #feedyoursoul #yougotthis#keepitclean

I let this cook for 20 hours on Low in the crockpot and added in 1 sheet of Kombu to help pull nutrients out of the bones.  It took less than 3 minutes to prep!

What does a day of eating look like?

Hi Friends!

I recently had a dear friend ask me what a typical day of food and supplements looks like for me.  So here it is, in all its’ glory!

7am First thing on an empty stomach I drink 2 cups of freshly juiced organic celery.

7:30am Then (and this is a reintroduced item) I have a cup of Bulletproof medium roast coffee that I make with a french press.  I add in 1 teaspoon of local honey, 1 tablespoon of Bulletproof brain octane, 1 teaspoon of glutatamine, and 1 scoop of Bulletproof Collagen.  NOTE – you can add these extras into tea or any warm liquid!

9-9:30am Breakfast is always my Paleo Breakfast Bowl I created – the recipe is on the site.

Supplements – Thyrovanz natural bovine thyroid supplement, (Designs for Health is my preferred supplement) 2 Glutathione pills, 1 selenium, 2 sensitol, 1 Vitamin K2, 1 Vitamin D, 1 Vitamin A, 2 Histaeeze, 1 Digestive Enzyme, 1 Megaspore probiotic (spore based probiotics are amazing – Just Thrive is another option and easily available on line).

1ish is lunch – 1 digestive enzyme.  large serving of salad – organic mixed greens with fresh organic lemon juice, sea salt, garlic salt and a touch of organic olive oil.  Some days I put some olives and hearts of palm on as well.  I choose 4-6 ounces of meat – Grilled organic, free range chicken, or organic grass fed, grass finished Ground beef, or Wild Salmon.   If I have room I’ll eat 1/2 an organic apple and perhaps a cooked veggie like 1/2 cup of butternut squash with cinnamon.

Water throughout the day with freshly squeezed organic lemon and organic wild blueberries (just a few sprinkled in my 32 ounce cup).

Pre and Post workout – Nothing.  If it’s a SUPER busy day, I’ll have a Designs for Health Paleo Protein IgG shake mixed with 1/2 water, 1/2 coconut milk and some cinnamon.

6 ish Dinner – 1 digestive enzyme, 1 thyrovanz pill- Grilled veggies – like squash, asparagus or artichoke.  4-6 ounces of meat – once a week I treat my family to organic, grassfed & finished beef ribs or brisket – see recipes on the site.  If I need something sweet, 1/3 cup mashed sweet potato with cinnamon always does the trick!

1 hour before bed I take a melatonin if I’m in desperate need of a full 8+ hours of deep sleep.  30 minutes before bed I take 2 Bulletproof coconut charcoal pills to help detox my system.

*In a few weeks I’ll be doing an in depth heavy metal and toxin test, at which time the results will let me know if I in fact need to be taking supplements for that.

See our previous post regarding detoxing for more information on foods and supplements!

Regarding the EBV connection, I take a daily dose of Colloidal silver and 2000mg of Vitamin C, along with a dropper of: cats claw,  licorice root, ashwaganda and lemon balm – I’ve not included this as integrated into my daily AIP regiment because it is for EBV, which I believe it part of my AI issue, but that is just my belief based upon how I feel.

 

DESIGNS FOR HEALTH – if you have questions regarding them or how to get them, you can email me directly at my work email:  Lorim@crossfitsr.com  as I check it multiple times daily and will see your email ASAP.