Easy breakfast! Take 1/3 cup chia seed and grind up in a coffee grinder – add hot water to make it an oatmeal consistency – add in some chopped dates – sprinkle with cinnamon – feel free to add in some fresh wild blueberries – we added in pine nuts which works when you’re past that reintroduction phase. I also added in a teaspoon of coconut oil – and some of our friends chose Ghee. Possibilities are endless!!! #breakfast #chia #organic #aip
All good things about this fish oil by Apex Energetics. It keeps your Omega 3s and 6s in balance and greatly reduces inflammation. I set it up next to the rubber ducky unicorn, because to me, it’s equally as magical!
When my inflammation was super high I took 2 tablespoons in the morning, and 2 before bed. Now that things are better, I take 1 tablespoon in the morning right after I drink my 2 cups of freshly juiced organic celery.
Happy Friday, friends! Do a little something to get active today. Listen to your body, check out the 3 levels, and workout according to YOUR needs. Pay attention to your form and make sure you’re doing it correctly 🙂