Quick and Easy Breakfast!

Easy breakfast! Take 1/3 cup chia seed and grind up in a coffee grinder – add hot water to make it an oatmeal consistency – add in some chopped dates – sprinkle with cinnamon – feel free to add in some fresh wild blueberries – we added in pine nuts which works when you’re past that reintroduction phase. I also added in a teaspoon of coconut oil – and some of our friends chose Ghee. Possibilities are endless!!! #breakfast #chia #organic #aip

Anti-Inflammatory help – FISH OIL

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All good things about this fish oil by Apex Energetics.  It keeps your Omega 3s and 6s in balance and greatly reduces inflammation.  I set it up next to the rubber ducky unicorn, because to me, it’s equally as magical!

When my inflammation was super high I took 2 tablespoons in the morning, and 2 before bed.  Now that things are better, I take 1 tablespoon in the morning right after I drink my 2 cups of freshly juiced organic celery.

 

Fitness Friday!

Happy Friday, friends!  Do a little something to get active today.  Listen to your body, check out the 3 levels, and workout according to YOUR needs.  Pay attention to your form and make sure you’re doing it correctly 🙂

 

4th of July Holiday Menu is up!

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Please check the Nutrition Page to get the recipes we created for an AIP 4th of July.  Enjoy!