AI Awareness – Lyme Disease

 

While attending family camp this weekend I met a lot of people suffering from various AI diseases. Upwards of 50% of us had dietary restrictions because of this. The kitchen staff was amazing and the camp staff had posted flyers and camp songs about ticks in every bathroom. Lyme disease was forefront on the radar and I wanted to post about it today. I only know 3 people with Lyme, and all of their experiences are different. Their treatment regiments are vastly different. One of them couldn’t find a MD that believed in Lyme Disease. One gave up hope early if ever regaining his health. One common thread for them is nutrition. Good, solid, AIP nutrition does a lot for them. Today we put Lyme Disease out there to help raise awareness. #lymedisease #lymewarrior💚 #aipworks#aip #inflammation#beyourownadvocateforhealth #guthealth#fightfatiguewithfood #ticks#knowledgeispower #dontgiveup

Fitness Friday – Be More Human

Hello AIP Community!

How’s the burpee challenge going?  They should be getting much easier by now, and your capacity should be growing significantly! 

A few days ago, Tim and I took the car in for an oil change and did something out of the ordinary, we left the car there and walked to the chiropractor for our weekly tune up.  What a simple idea, a little over a mile round trip, but out walking nonetheless.  On the way back to get the car I felt different.  There was something so nice and natural about being out walking.  I felt more human.  We rarely go anywhere without our car because time is such a precious thing, and our to-do lists are always pages long.  But that day, we decided that we’d let it all go, and enjoy a slower paced morning and get some fresh air.  It was delightful!

CrossFit lauched their “Be More Human” slogan sometime last year if I’m not mistaken, suggesting that CrossFitters get out of their boxes and go outside to play.  Ski, swim, bike, run, hike, etc.  I loved their message, but back when it came out I was so busy working on recovering my health, being a mommy and running our CrossFit gym, that I couldn’t find time to “Be more human.”  How ironic, the one thing I needed, I was too busy for.

The goal for all of us this weekend, starting today -Fitness Friday, is to be more human.  Unplug from daily life – I said it – leave the electronics behind for a while.  Choose from any of the following activities that will get you moving and out in the sunshine a bit:

Walking, Riding a bike, Swimming, Running, Jogging, go to a Farmers Market, Water Skiing, Rafting, wake boarding, paddle boating, row boat, play at the park with your kids, Kick a soccer ball around at the park, dance…you get where I’m going with this!

Accountability: Today I’m walking to the gym, working out, then walking to meet Kat for tea and some AIP work.  Then Tim and I are taking Ashleigh to family camp, Camp Augusta, for the weekend where there is no cell signal and no where to plug in electronics…and we’re going to dance, swim, hike, play, climb, zip line, do yoga, make lip balm, etc.  I’ve put it out there, and I’m sticking to it!  No barbells, no Metcons, no TV, no Computer, no Pokemon Go, no work – I’m going to focus on being more human, and my wish is that you do to!

Signing off until Monday,

Coach Lori

 

AI Awareness – Celiac Disease

Hello AIP Community!

I’m not one to reinvent the wheel, here’s our post about Celiac Disease from our Instagram account. 🙂

MTHFR Gene Defect

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Hello AIP Community,

Have you heard of the MTHFR gene mutation?  Kat has, and Lori hasn’t.  After discovering she in fact has this, Kat wanted to share this information with all of you to raise awareness, and maybe help you understand why certain things are happening to you and your health.

 “An MTHFR mutation is a problem associated with poor methylation and enzyme production. MTHFR mutations affect every person differently, sometimes contributing to hardly any noticeable symptoms at all, while other times leading to serious, long-term health problems.” – Dr. Axe

It is estimated that 45% of people suffer from a MTHFR defect, which causes gene deficiencies.  This leads to poor cellular health, hormonal imbalances, decreased immune function and mitochondrial dysfunction.

This crappy gene inhibits Glutathione production, which makes you more vulnerable to toxins.  The accumulation of these toxins leads to disease and premature aging.

What are some things we can do to battle this mutation?
  • consume more leafy greens, asparagus, romaine lettuce, broccoli, avocado and bright fruits to boost Natural Folate, b6 and b12!
  • treat leaky gut
  • reduce anxiety and stress
  • heart health – work on it, keep up those natural supplements and AIP foods
  • detox – Lori uses her Bulletproof coconut charcoal relgiously
  • Sleep

Knowing is half the battle – this is certainly something worth knowing when you’re battling autoimmune diseases.  I know I’m emailing my Dr now to test for this gene during my September bloodwork!

Keep it clean! ~Lori

 

Fitness Friday – new move to try!

This is a fun one – those headcutters really make the legs work!

 

Anti-Inflammatory help – FISH OIL

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All good things about this fish oil by Apex Energetics.  It keeps your Omega 3s and 6s in balance and greatly reduces inflammation.  I set it up next to the rubber ducky unicorn, because to me, it’s equally as magical!

When my inflammation was super high I took 2 tablespoons in the morning, and 2 before bed.  Now that things are better, I take 1 tablespoon in the morning right after I drink my 2 cups of freshly juiced organic celery.

 

Welcome, Friends to the Autoimmune Protocol Community!

Welcome to the AIPCommunity!

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Welcome to our Autoimmune Protocol Community!

We are so happy to share with all of you the combined years of knowledge we’ve gained and implemented while battling our autoimmune diseases.  We can’t wait to share ideas on nutrition, detoxifying, exercise, recipes, resources, meditation, essential oils, shopping tips, cosmetics, cleaning products, building your support network and so much more!   We’re just getting started on this amazing journey with you, make sure to subscribe and check back daily for more great tips and tricks to get you back to health and wellness!

Keep it Clean,

 Kat & Lori