AIP: Detoxing the Liver in 3 Easy Steps


Liver detox in a few easy, inexpensive tips! In addition to what I’ve listed I just began doing hot Yoga 🧘‍♀️ thanks to Kat! 1 1/2 hours of sweating 😓 crap out is worth it. The most frustrating thing lately has been the bloat and weight gain from candida and the more research I did the quickly I realized that my overly taxed liver simply cannot process all the toxins my body is trying to expel. In the first 5 days I am feeing better and 1.3 kg lighter. Bye bye excessive fluid and toxin retention! Some nights I enjoy a liver detox tea. Some days I add in some milk thistle. I just listen to my body and go with the flow. #detoxingislife #cleanyourliver#medicalmedium #aloevera #aloeverajuice#healwithaloe #organiclemonwater#celeryjuice #weightloss #fluidretentionsucks#toxinsout #keepitclean #aipworks

Autoimmune Awareness – Addison’s Disease

The adrenals are two triangular-shaped glands that lie above each kidney and are approximately the size of your thumb.  The hormones that are secreted from the adrenals include cortisol, adrenaline and aldosterone. These hormones help to regulate metabolism, blood pressure, and the body’s response to stress. Another hormone produced by the adrenal glands, dehydroepiandrosterone (DHEA), is used to make androgens and estrogens, the sex hormones.

Adrenal insufficiency is a disorder that happens when the adrenals do not produce enough of these hormones. Addison’s is the name used to describe primary adrenal insufficiency when the glands are damaged and do not produce enough cortisol and aldosterone.

 When these glands are physically damaged and no longer function properly, we call this Addison’s Disease.

The adrenal glands in people who have Addison’s disease are not functioning properly. Adrenal insufficiency is a disorder that happens when the adrenals do not produce enough of these hormones. Addison’s is the name used to describe primary adrenal insufficiency when the glands are damaged and do not produce enough cortisol and aldosterone. Secondary adrenal insufficiency occurs when other glands such as the pituitary gland (a gland in the endocrine system located near the base of the brain) does not produce enough of its hormone (ACTH) that stimulates the adrenals to produce cortisol. If the ACTH is too low the adrenal glands can stop producing cortisol and may shrink in size. This secondary adrenal insufficiency is more common than Addison’s disease.


Dehydroepiandrosterone (DHEA) is also produced by the adrenals and is used to make androgen and estrogen (male and female sex hormones). Men get most androgens from the testes and women get most of their estrogen from the ovaries. When adrenal insufficiency exists, the glands may not make enough DHEA.


The most common symptoms of adrenal insufficiency include:

  • Chronic fatigue
  • Muscle weakness
  • Abdominal pain
  • Loss of appetite
  • Weight loss

Other symptoms of the disease may include:

  • Diarrhea
  • Nausea, vomiting
  • Low blood pressure that may cause dizziness or fainting with standing
  • Irritability and depression
  • Headache
  • Sweating
  • Skin darkening on scars, skin folds, lips, elbows, knees, knuckles, toes, and mucous membranes of the cheek. This hyperpigmentation occurs only in Addison’s and not in secondary adrenal insufficiency.
  • Hypoglycemia (low blood sugar)
  • Craving salty foods
  • Irregular or nonexistent menstrual periods
  • Loss of interest in sex in women

Most cases of Addison’s disease are caused by autoimmune disorders.


Cryotherapy – tell me all about it!

  • aipcommunity❄️Have you tried cryotherapy yet? Today I went to US Cryotherapy in San Ramon (next to Total Wines&Sprouts) and gave it a try. I woke up inflamed and my back was not at its’ finest, so it was a great time to put it to the test. I spent some time chatting with the owner and GM about my health and concerns. I was cleared to do the chamber, and all the extras that come with the service: hydrotable, Normatec for the legs and localized freezing. My back is 100% back to good. It was rejuvenating and I wish I could take each and every one of you to try it! For our local peeps I was able to lock in a deal $29 – for all above mentioned services, always!  Here’s the link:


Autoimmune Awareness Monday – Vitigilo

Autoimmune Awareness Monday- Vitigilo. Skin pigment discoloration, loss of pigment, can cover large parts of the body. As of now there is no cure and many questions surrounding this disease. Let me pump my brakes just a second and point out the tie in with other AI diseases/syndromes – shine in the picture. Week after week I am seeing this during my research. Let me share another vantage point regarding Vitiligo that might resonate with you. A brilliant friend and health advocate suggested her nephew suffering from Vitiligo do a GI map test. Yeast was off the charts – #candida – so then she spoke with her NP friend and suggested that she have her patients with Vitiligo run the test and 100% that tested all tested positive for candida/yeast overgrowth. So some biohacking is in process. They’re following the AIP diet and on a regiment for candida and charting symptoms and progress. Personally I’ll always maintain that what’s happening in our gut is the biggest piece of the puzzle. Knowing that not everything can be cured, but discomfort lessened, symptoms reduced/cleared up and in some cases bodies healed. It’s food for thought. Listen to your gut. #socliché #foodforthought#listentoyourgut #vitigilo #skinpigmentation#autoimmunepaleo #autoimmunedisease#autoimmunepaleo #yeastovergrowth #candida#hashimotosdisease #gravesdisease#addisonsdisease #alopecia #perniciousanemia#psoriasis #polyglandular #detox #aipworks#youcontrolyourhealth #yougotthis