Eggless pancakes! @jumpfitnessnow has an amazing recipe for banana pancakes 🥞! I know some of our AIP friends have not reintroduced honey 🍯- feel free to drizzle a little coconut 🥥 nectar – or trust that they’re delicious and leave off the syrup substitutes! I’ve not yet been able to make them look beautiful, but they’re certainly filling and tasty 😋 I like to cook two meals worth at a time just to stay ahead on the meal prep #everythingorganic #aipworks#pancakes #bananas #aipbreakfast#kidslovethem #healthfirst #yummy#keepitclean
AIP Dinner tonight was on point! 👉🏼 Wild caught sea bass with garlic, lemon, turmeric, sea salt, olive oil and some fresh dill on top! A side of carrots and brussel sprouts roasted with some @kellercrafted bacon fat.
#nomnomnom #aipcommunity #aip#aipdinner #cleaneating #wildcaught#organic #antiinflammatory #paleo#whole30
Food prep! The last two weeks were admittedly a sh!t show of my trying to keep up with my food schedule. Sometimes you just can’t fit everything into the day and still sleep. Today I was determined to get the first four days of next week ready! ✅ shopped @wholefoods and @costco ,2 hours of cooking later my meals and snacks are all set thru Thursday (for my amazing kiddo and Fiancé too) 🙌🏻 A lot of people ask me if I’m sick of cooking 99% of what we eat each week, and I let them know I prefer doing that to feeling like 💩 which is how I used to feel before I took control of my nutrition 😉 #youreworthit #keepitclean #foodprepsunday#yougotthis
@costco had this Bru bone broth. It comes in four flavors, and they’re all amazing! Note the beef one has cayenne pepper so it’s a reintroduction broth (only if you’re good with peppers 🌶). Although I enjoy making new variants of bone broth at home each week, I’m always appreciative of a clean, easily accessible bone broth! After sampling all 4 and reading each label we bought 1 of each. Super delicious 😋 and I can’t wait to get to my breakfast today which includes of 1.5 cups of bone broth ☕️ #guthealing#slothapproved #bonebroth #keepitclean#everythingorganic
I always get the question about getting kids to eat more veggies.
Sometimes we just gotta hide them 🤫😂. In most of my dishes for my son, I will grate zucchini, carrots, or add cauliflower rice. Tonight I made these tacos with @sietefoods tortilla, top them with avocado and some black olives. It is one of his favorite meals! How do you hide your veggies ?😂! #aipcommunity #paleo#whole30 #veggies #nomnomnom#organic #autoimmunedisease #healthy#dinner #tacos #grassfedbeef
🌱🌿Fresh herbs are a great way to #detox! 🌿 Adding fresh herbs to almost everything I make from smoothies to salads has been such an easy change. #aipcommunity #autoimmunedisease
Some benefits of herbs are #antiinflammatory#antibacterial #memory #antioxidants
Brined Pork Chop with avocado and asparagus was what’s for dinner! Have you tried to brine chicken or pork? So yummy and easy. #aipcommunity #aip #paleo#whole30 #healthy #organic