Health Shots

Some days you’re too busy to head to the juicery or Whole Foods and you instead go to @target because toilet paper and paper towels are the priority. What is this wizardry I found tonight as I was lamenting over my lack of time – the very thing I needed! A digestion and a detox shot – (like how the digestion one is already empty)!?!? Organic, clean, raw – and when you swipe to the next pic you can see the listed ingredients to make sure they fit where you are in your AIP journey 🙌🏻 #digestion #detox #sogoodsoyou#tasty #getinmybelly#ahealthygutisahappygut #guthealth#loveyoutarget #targetismyfavorite #fate#affordable #clean #aipcommunity#keepitclean

Self-sustaining Restaurants

Loving how many restaurants are growing their own veggies now! Had an amazing salad with lettuce from their garden with some chicken on top #farmtotable#aipcommunity #eatyourveggies#autoimmunedisease #aip #thyroid#nomnomnom

Homemade Bone Broth

Speaking of bone broth – nothing like a rainy day to make you want more! Just wrapped up this batch – 2 ingredients- @pratherranchmeatco beef bones and @danvillefarmersmarketorganic cilantro! Yum 😋 Every time I make bone broth, 1-2 times a week, I change up the recipe a bit. Variety is the spice of life! What are your favorite bone broth recipes? #allgoodthings #aipcommunity #aipworks#healthygut #rainydays #foodprep#healnaturally #beefbones#organiceverything

I can’t believe it’s not a Pancake!

Eggless pancakes! @jumpfitnessnow has an amazing recipe for banana pancakes 🥞! I know some of our AIP friends have not reintroduced honey 🍯- feel free to drizzle a little coconut 🥥 nectar – or trust that they’re delicious and leave off the syrup substitutes! I’ve not yet been able to make them look beautiful, but they’re certainly filling and tasty 😋 I like to cook two meals worth at a time just to stay ahead on the meal prep #everythingorganic #aipworks#pancakes #bananas #aipbreakfast#kidslovethem #healthfirst #yummy#keepitclean

Wild Sea Bass with Veggies

AIP Dinner tonight was on point! 👉🏼 Wild caught sea bass with garlic, lemon, turmeric, sea salt, olive oil and some fresh dill on top! A side of carrots and brussel sprouts roasted with some @kellercrafted bacon fat.
#nomnomnom #aipcommunity #aip#aipdinner #cleaneating #wildcaught#organic #antiinflammatory #paleo#whole30

Stay on Track

Food prep! The last two weeks were admittedly a sh!t show of my trying to keep up with my food schedule. Sometimes you just can’t fit everything into the day and still sleep. Today I was determined to get the first four days of next week ready! ✅ shopped @wholefoods and @costco ,2 hours of cooking later my meals and snacks are all set thru Thursday (for my amazing kiddo and Fiancé too) 🙌🏻 A lot of people ask me if I’m sick of cooking 99% of what we eat each week, and I let them know I prefer doing that to feeling like 💩 which is how I used to feel before I took control of my nutrition 😉 #youreworthit #keepitclean #foodprepsunday#yougotthis

Bru Bone Broth

@costco had this Bru bone broth. It comes in four flavors, and they’re all amazing! Note the beef one has cayenne pepper so it’s a reintroduction broth (only if you’re good with peppers 🌶). Although I enjoy making new variants of bone broth at home each week, I’m always appreciative of a clean, easily accessible bone broth! After sampling all 4 and reading each label we bought 1 of each. Super delicious 😋 and I can’t wait to get to my breakfast today which includes of 1.5 cups of bone broth ☕️ #guthealing#slothapproved #bonebroth #keepitclean#everythingorganic