What’s with Wheat?

“What’s With Wheat,” is in my opinion, one of the most important documentaries you can watch regarding nutrition, and information on food and health in general.  There is so much misinformation out there, and for those of us battling diagnosed autoimmune diseases, these facts are crucial to our healing.

Here’s a link to Youtube so you can view this informative documentary.  Most of the information in here I already knew from years of learning from some of the brightest nutritionists and naturopaths.  There were still things in here that I didn’t know and that blew me away.

I encourage you to take the time to watch this.  You can also get this on netflix if you’d prefer to watch it on your tv.

Foodie Friday – AIP Everything Sauce

It’s our very own AIP Everything Sauce

It’s more than just a “ranch” wanna be – it’s something that is so amazing it goes with most everything!

Start with 1 – 5.3 ounce CoYo Natural flavored Coconut Yogurt Alternative (Whole Foods will Special order it for you if they don’t carry it)

Add in:

1/2 Tablespoon Trader Joe’s Onion Salt Blend (which includes Granulated onion, garlic, minced onion, kosher salt, green onion, dried chives).

1/4 teaspoon Sea Salt

1/4 teaspoon garlic powder

1/4 teaspoon dried dill

MIX WELL and serve with everything!

It can also sub for an amazing sour cream alternative on your AIP Mexican Food dishes.  We put it over garlic prawns the other night with