Shoulder Tap Challenge

Sometimes it’s great to have friends to join you in activity – while coaching the 8:30am class I had all 15 members and coach @fromtheheartfitness join me in day 3 of the shoulder tap challenge from @jumpfitnessnow! Nonstop work 7am – 1 today, it felt So Good to take a second and get some activity in 🙌🏻 thanks @crossfitsr925for joining me today 💪🏼 #friends #fitness#sundayfunday #loveyourself

Clean and Hydrating Lotions

Massages and Mani- Pedi struggles are real – I finally found a clean lotion that my massage therapist says is great for massages – and the bonus is that it’s skin firming too @andalounaturals – and @acureorganics your ultra hydrating lotion is perfect for pedicures and manicures – and the ultra hydrating makes my feet and hands baby soft ❤ So don’t fret none my gluten intolerant friends, you can still indulge and enjoy some self care and stay clean! #keepitclean #aip #massage #selfcare

Omega Wave Machine

A lot of you ask us about getting fitness back into your lives. Autoimmune disease can make it super challenging, sometimes just keeping up with life feels like a workout. My friend @alex.margolin owns Sun Valley Fitness and has an @omegawave machine. This morning he hooked me up to the machine and 4 minutes later I had an amazing read out. It’s a super effective way to see where your health and fitness is at and a valuable tool for your trainer/coach to know what exactly your body can handle. I was super excited to see my reading as it was another confirmation of my solid health and level of fitness. All good things concerning the Omega Wave. If you’re near @ketchumidaho look up Alex or google search where you live to find a gym that has this machine. 🙌🏻 #fitness#autoimmunedisease #aip #healthy

Quick and Easy Breakfast!

Easy breakfast! Take 1/3 cup chia seed and grind up in a coffee grinder – add hot water to make it an oatmeal consistency – add in some chopped dates – sprinkle with cinnamon – feel free to add in some fresh wild blueberries – we added in pine nuts which works when you’re past that reintroduction phase. I also added in a teaspoon of coconut oil – and some of our friends chose Ghee. Possibilities are endless!!! #breakfast #chia #organic #aip

Frequency Specific Microcurrent

Wrapped up our family vacation with some #fsm Frequency specific Microcurrent. The possibilities are endless with what you can treat. Our friend @alex.margolin was kind enough to hook me up to his three machines and focus in on the things he felt would do the most good for me. I spent a few hours before dinner focusing on spine health, histamines, liver detoxing and a few other frequencies. Then before bed I was hooked up to hit EBV – because you all know my battle to completely eradicate that from my system. #igotthis Long story short I felt the fsm doing its work during both sessions and I feel even more amazing today. Honestly considering taking the training course for fsm and seeing what good I can put into the world with it! Cheers to an open mind that brings new experiences and more ways to foster great health ❤🙌🏻 #healthy #openmind #aip#naturalremedies