AIP: Benefits of Turmeric

Can we talk about my turmeric love?! What doesn’t it do? This anti-inflammatory spice is in the ginger family and helps with brain function, detoxing the liver, depression, acne, and weight loss to name just a couple things. You can see in our past posts we put turmeric in everything from green smoothies to fish and to season steamed veggies! @drjoshaxe#autoimmmunewontbeatme #aipcommunity#bestubbornaboutyourhealth #turmericlove

AIP: Yogurt Alternative Option!

Found this gem @wholefoods and it’s delicious. The little one had this chocolate flavored one shown in the picture. I enjoyed the mango flavored one. So clean, so delicious, a great start to vacation day #2#aipcommunity#momlife #selfcare #keepitclean#autoimmmunewontbeatme#coconutyogurt #travelwithcleanfood#doyourbest #yougotthis @co_yo_usa