AIP: Detox shower for better sleep

Ever have a hard time falling asleep? I found this fresh lavender @traderjoes for $3 and made my own spa shower at home 😉. I also put a cup of epsom salt in the bath and I slept better than I had in months. You know how important good sleep is for healing, so I hope this helps you as well! If you don’t like lavender maybe try orange, lemon, rosemary, or even eucalyptus branches!#selfcare #aipcommunity#autoimmunedisease #aip #lavenderlove#detoxbath

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