Hi AIP Community! Happy Friday! This week I’ve really tried to mix things up with my workouts because my stomach and energy are not 100%…perhaps the 10 weeks of constant running around over summer has caught up? My system is OFF and I’m feeling lousy, but I need to keep moving. SO no, I’m not pregnant, I’m inflamed – what a GREAT T-shirt idea, huh? copyright Coach Lori 🙂
So this week I did the WOD (workout of the day) at my gym, Tuesday, we went for a hike and that was my workout. Wednesday I did the WOD at my gym, and Thursday I walked a few miles then did a 3×8 overhead squat at 105# and decided I was DONE. So below is my Friday workout, that I wrote for all of YOU! I hope you enjoy it as much as I did!