Hello AIP Community,
It’s time for a 30 day fitness challenge – it’s one movement and it can be done in addition to your workouts.
Today you will set the clock as follows
Level 1 – 1 minute
Level 2 – 2 minutes
Level 3 – 3 minutes
Do as many burpees as you can in the time for your level. Write that # down. Each day add 2 burpees to that #. So if today, you get 10 burpees, tomorrow you do 12, then next day 14, and so on!
Watch the video for form and scaling!
Keep moving to keep moving, friends!