Fitness Friday – Let’s Walk

Hello Friends, the message is simple, take it back to basics and walk a bit.  Up and down a hallway, around the house, around the neighborhood, at a park, on the beach, at the mall–don’t worry about distance, set a goal to walk for time.  Breathe deeply and enjoy!

POSE Running Tips – click HERE

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s