Instagram & a new recipe you’ll love

Hello AIP Community!

If you’re on IG, please follow us @aipcommunity.   Kat and I have started doing daily posts to a theme that will carry week to week on IG…

Monday – Autoimmune Awareness Monday – each week we will focus on one of 100 AI diseases and their signs/symptoms

Tuesday – Take me Shopping Tuesday -or- Toxic Tuesday – you’ll either learn about amazing deals on AIP items, or learn about something Toxic that should be avoided on a daily basis

Wednesday – New Read Wednesday – books and articles you should check out

Thursday – Take Time for Yourself Thursday – little ideas and a reminder to take some YOU time and nourish your spirit and soul!

Friday – Food Friday – or – Fitness Friday  Each week you’ll just have to check in and see what’s going on

Saturday – Self Care Saturday – Amazing tips on toxin free products, dry brushing, etc.

Sunday – Spiritual Sunday – whether you are religious or spiritual, take time and reconnect to something bigger than you.  Meditation, prayer, positive reinforcement, maybe even a nap to recharge…today’s the day to make time!

You can also LIKE  our facebook page, AIP Community.  Thanks for the support and shares!!

Check back Friday for an ahhhhmazing AIP “ranch” dressing.  I almost hate calling it AIP Ranch, because it’s so much more than that…and I kinda want to eat it on a spoon as I type this.   I LOVE that healthy food tastes divine too!

Keep it Clean,

Kat & Lori


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s