30 day AIP Challenge & 4th of July AIP menu

Hello Friends,

 Kat and I will be sharing with all of you our 4th of July Menus so you too can survive the holiday!  BBQs are a great time to be AIP, and we’ve got a delicious Red, White & Blue Sweet treat for you as well (no sugar addes, no worries),  Mocktails so you’re glass is full of alcohol free goodness as well!

Also, starting Monday we will be chronicling our 30 day AIP experience, so on a day to day basis you can check on the nutrition page for a new recipe, and have a snapshot view of what our AIP day looks like start to finish!  It’s important to us that you know we’re here to support you and share ways to incorporate healthy living into your lives without running yourself into the ground with extra work,  “Ain’t nobody got time for that!”

I remember I used to say, “I have more time than money.”  These past few years, I’m no richer than I was back then, but you’ll hear me saying, “I’ve got more money than time…”  We know your time is precious, so we’re excited to share with you how to spend 2-3 hours of cooking to make all your meals for the week!

Keep it Clean,

 Kat & Lori

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