Get Moving! Workout Video

Hello Friends!

When battling autoimmune diseases, we need to keep active.  Exercise will help us along the way.  That being said there’s an art to finding the balance.  Your exercises should build your health up, not tear it down.

Click on the link that will take you to our Youtube page where you’ll find videos on Workouts, recipes and more!  We’re so excited that you’re Growing with us!

LINK TO YOUTUBE

Keep it Clean,

Kat & Lori

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