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Welcome, Friends to the Autoimmune Protocol Community!

Welcome to the AIPCommunity!

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Welcome to our Autoimmune Protocol Community!

We are so happy to share with all of you the combined years of knowledge we’ve gained and implemented while battling our autoimmune diseases.  We can’t wait to share ideas on nutrition, detoxifying, exercise, recipes, resources, meditation, essential oils, shopping tips, cosmetics, cleaning products, building your support network and so much more!   We’re just getting started on this amazing journey with you, make sure to subscribe and check back daily for more great tips and tricks to get you back to health and wellness!

Keep it Clean,

 Kat & Lori

AIP: 2 Dinner Recipes: Turkey & Beef

Two AIP Dinners in under 20 mins 🙌🏼Tonight… well, every night is about saving time & money. While dinner was cooking, I decided to set up the crockpot for tomorrow night! Bonus: Both dinners were less than $5 a person and served 4.

Dinner 1 
1 lb. ground organic grass fed beef
1/2 purple cabbage
1/2 cup carrots
2 zucchinis 1 grated, one chopped
1/2 onion
Spices: sea salt, turmeric,
garlic powder, and Italian seasoning
Dinner 2 
Organic Turkey Breast
1 purple onion chopped
1 sweet potato chopped
1/2 purple cabbage
1/2 cup chicken broth
Spices: sea salt, turmeric,
garlic powder, and Italian seasoning

AIP: Take Me Shopping

@andalounaturals has been one of my favorite clean beauty brands and is a “3” on the @thinkdirty app. I’ve been on a mission to keep all products in my house below a three on the @environmentalworkinggroup and I love how my skin looks without breaking the bank! Just checked @thrivemkt and it is only $10 for the win! Cheers to your health!
#aipcommunity #skindeep #cleanbeauty#autoimmunepaleo #autoimmunedisease#cheerstoyourhealth

AIP: Detox shower for better sleep

Ever have a hard time falling asleep? I found this fresh lavender @traderjoes for $3 and made my own spa shower at home 😉. I also put a cup of epsom salt in the bath and I slept better than I had in months. You know how important good sleep is for healing, so I hope this helps you as well! If you don’t like lavender maybe try orange, lemon, rosemary, or even eucalyptus branches!#selfcare #aipcommunity#autoimmunedisease #aip #lavenderlove#detoxbath

AIP: I’m so juiced to drink this!

I’m traveling for work so grabbed a couple green juices @pressedjuicery for the road. I love this place! If you haven’t tried aloe vera juice it is amazing at reducing inflammation, boosts the immune system, soothes arthritis pain, and great for the digestive system if you are suffering from IBS, Crohn’s or even kidney stones. Cheers to your health! #aip #aipcommunity #aloevera#antiinflammatory #greenjuice#pressedjuicery

AIP: Onion salt and Kale chips!

Thanks Lori for finding this great AIP friendly seasoning @traderjoes! Just made some amazing kale chips with a splash of 🥑 oil and this onion salt. This was all that was left after my family got to these puppies!#aipcommunity #kalechips #kaleyeah#cheerstoyourhealth #keepitclean#nomnomnom