Welcome, Friends to the Autoimmune Protocol Community!

Welcome to the AIPCommunity!


Welcome to our Autoimmune Protocol Community!

We are so happy to share with all of you the combined years of knowledge we’ve gained and implemented while battling our autoimmune diseases.  We can’t wait to share ideas on nutrition, detoxifying, exercise, recipes, resources, meditation, essential oils, shopping tips, cosmetics, cleaning products, building your support network and so much more!   We’re just getting started on this amazing journey with you, make sure to subscribe and check back daily for more great tips and tricks to get you back to health and wellness!

Keep it Clean,

 Kat & Lori

I can’t believe it’s not a Pancake!

Eggless pancakes! @jumpfitnessnow has an amazing recipe for banana pancakes 🥞! I know some of our AIP friends have not reintroduced honey 🍯- feel free to drizzle a little coconut 🥥 nectar – or trust that they’re delicious and leave off the syrup substitutes! I’ve not yet been able to make them look beautiful, but they’re certainly filling and tasty 😋 I like to cook two meals worth at a time just to stay ahead on the meal prep #everythingorganic #aipworks#pancakes #bananas #aipbreakfast#kidslovethem #healthfirst #yummy#keepitclean

Wild Sea Bass with Veggies

AIP Dinner tonight was on point! 👉🏼 Wild caught sea bass with garlic, lemon, turmeric, sea salt, olive oil and some fresh dill on top! A side of carrots and brussel sprouts roasted with some @kellercrafted bacon fat.
#nomnomnom #aipcommunity #aip#aipdinner #cleaneating #wildcaught#organic #antiinflammatory #paleo#whole30

Stay on Track

Food prep! The last two weeks were admittedly a sh!t show of my trying to keep up with my food schedule. Sometimes you just can’t fit everything into the day and still sleep. Today I was determined to get the first four days of next week ready! ✅ shopped @wholefoods and @costco ,2 hours of cooking later my meals and snacks are all set thru Thursday (for my amazing kiddo and Fiancé too) 🙌🏻 A lot of people ask me if I’m sick of cooking 99% of what we eat each week, and I let them know I prefer doing that to feeling like 💩 which is how I used to feel before I took control of my nutrition 😉 #youreworthit #keepitclean #foodprepsunday#yougotthis

Bru Bone Broth

@costco had this Bru bone broth. It comes in four flavors, and they’re all amazing! Note the beef one has cayenne pepper so it’s a reintroduction broth (only if you’re good with peppers 🌶). Although I enjoy making new variants of bone broth at home each week, I’m always appreciative of a clean, easily accessible bone broth! After sampling all 4 and reading each label we bought 1 of each. Super delicious 😋 and I can’t wait to get to my breakfast today which includes of 1.5 cups of bone broth ☕️ #guthealing#slothapproved #bonebroth #keepitclean#everythingorganic

Cleaner Beauty Products

Got a really thoughtful gift of clean beauty products for my birthday. Thanks sis! Cleaning out my beauty products wasn’t easy, but I’m loving how many more stores are carrying more natural products, it makes life easier for this busy mama. #aipcommunity#cleanbeauty #clean #detox #skincare #aip#skindeep #autoimmunedisease

AIP Tacos

🌮AIP Tacos🌮
I always get the question about getting kids to eat more veggies.
Sometimes we just gotta hide them 🤫😂. In most of my dishes for my son, I will grate zucchini, carrots, or add cauliflower rice. Tonight I made these tacos with @sietefoods tortilla, top them with avocado and some black olives. It is one of his favorite meals! How do you hide your veggies ?😂! #aipcommunity #paleo#whole30 #veggies #nomnomnom#organic #autoimmunedisease #healthy#dinner #tacos #grassfedbeef