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Welcome, Friends to the Autoimmune Protocol Community!

Welcome to the AIPCommunity!

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Welcome to our Autoimmune Protocol Community!

We are so happy to share with all of you the combined years of knowledge we’ve gained and implemented while battling our autoimmune diseases.  We can’t wait to share ideas on nutrition, detoxifying, exercise, recipes, resources, meditation, essential oils, shopping tips, cosmetics, cleaning products, building your support network and so much more!   We’re just getting started on this amazing journey with you, make sure to subscribe and check back daily for more great tips and tricks to get you back to health and wellness!

Keep it Clean,

 Kat & Lori

Nightshade Free Salsa

Nightshade free salsa, recipe courtesy of @jumpfitnessnow . It’s totally amazing and I bet Kat’s perfect avocado 🥑 would taste phenomenal with this stuffed in it 😉  🙌🏻 The fresh cilantro makes my mouth happy and my body is enjoying all the health benefits from it too 💕 hooray for Salsa 💃🏽 #organic#nightshadefree #cilantro #foodprep

AIP: Yummy Yummy for my Tummy

9 months later, still juicing organic celery on the daily 🙌🏻😉 What benefits am I enjoying from this daily habit? Each morning on an empty stomach I drink 16 ounces – I feel hydrated, replenished, my stomach gives me Zero problems. I have not had to take any digestive enzymes for a few months now. I don’t experience any stomach acid issues anymore. I feel energized. These past few months have taken me back to a level of health that I missed for a few years. I wait 15-20 minutes after drinking my celery juice before I put anything else in my stomach. I find that @costco@sanramonfarmersmarket@danvillefarmersmarket and @wholefoodshas the best selection of celery and keeps me going throughout all the seasons thus far. Now if we could just find a self cleaning juicing machine….and btw the Zelda pint glass is optional, tho our 9 year old would argue otherwise 😉 #celeryjuice#16ouncesaday @medicalmedium#changinglives #fixinghealth#restoringhealth #guthealth #hydration#yummy #healthyhabits #farmersmarket#freshproduce #5minutesaday

 

AIP: For clean, activated teeth

🤩Natural Teeth Whitening 🤩

I just started using this activated charcoal to whiten my teeth. Cleaning up my beauty routine hasn’t been simple, but I get excited when I find a cool new product like this one. #aipcommunity#autoimmunedisease #cleanbeauty #clean #yougotthis #activatedcharcoal

AIP: Pea in a pod, pod in a cast.. podcast!

Tim and I Listened to a podcast with Robb Wolf and Dr Ruscio regarding gut health about a week ago. It really resonated with me because both men have dealt with similar health issues to me – parasites, thyroid, using Paleo to fix health, etc. This book is informative and offers The Great- in – 8 action plan which is brilliant. I appreciate how it is acknowledged that one plan doesn’t fit all – that what works for me doesn’t work for everyone, that small tweaks and modifications can make it work for You! @amazon has this stocked. I highly recommend this for anyone struggling to get their gut health restored. #guthealth#gutbacteria #healthylifestyle#aipcommunity

 

AIP: Steaz is the beez kneez

Once in a while I appreciate a tasty break from filtered water with lemon 🍋- this delicious 😋 treat is my Friday Favorite 🙌🏻 it gives me a little boost from the green tea 🍵 and fills me full of energy for the 2nd half of my day. Happy Friday everyone! Enjoy the holiday weekend 😃 #steaz #greentea#delicious #aip

AIP: Taste the Rainbow … with veggies!

No filter necessary for my Farmers Market rainbow 🌈 of Foods! One of the most crucial parts of restoring and maintaining gut health (a strong microbiome) is eating a variety of foods. Fiber rich probiotics, probiotics – clean, organic fruits veggies and meats (if you eat animal protein ). A goal of mine is to rotate foods – taking advantage of seasonal finds and making sure I get different root veggies in each week. With summer around the corner I’m excited to get my 10 year old into “owning” her nutrition by taking part in Farmers Market trips, cooking with me and planning out her summer menu each week. It’s a reminder to me that we eat better when we take ownership and have pride in our kitchen creations! It’s also a reminder that when school is in session time runs short and mom does all the cooking and dictates meals… So, cheers to your 🌈 of Foods and getting your loved ones involved in the process of eating healthy and loving every minute of it 🙌🏻❤👌🏻#organic #rainbow #microbiome#guthealth