Welcome, Friends to the Autoimmune Protocol Community!

Welcome to the AIPCommunity!


Welcome to our Autoimmune Protocol Community!

We are so happy to share with all of you the combined years of knowledge we’ve gained and implemented while battling our autoimmune diseases.  We can’t wait to share ideas on nutrition, detoxifying, exercise, recipes, resources, meditation, essential oils, shopping tips, cosmetics, cleaning products, building your support network and so much more!   We’re just getting started on this amazing journey with you, make sure to subscribe and check back daily for more great tips and tricks to get you back to health and wellness!

Keep it Clean,

 Kat & Lori

5 Minute Steamed Veggies

Who has 5 minutes to make some delicious veggies? 🙋🏼‍♀️🥕 🥦It’s a busy week but I love to steam up some vegetables and eat them fresh! @danvillefarmersmarketprovided some amazingly delicious organic veggies this week! I didn’t even need to sprinkle any sea salt – 5 minutes of steaming and they were perfect! 👌🏻 #eatyourveggies#steamedveggies #aip #fastandeasy

Paleo Pancakes

Reintroduction post – looking for an easy healthier breakfast option to traditional pancakes? Although I’m in love with my simple banana pancakes my little one misses fluffy pancakes 🥞So we found these @targetand thought we would give them a try. They’re clean and my daughter and Tim find them to be delicious! I’m still 🥚 free so I’ll take their word for it. It’s just nice to share some options with you guys that are affordable, Paleo and easy! Happy breakfast 🍳 to you and yours 🤗 #pancakes #paleo #easy #cleaneats

Kale Chips

🌱Kale Chips are going down tonight! 🌱 I make a batch of these before dinner and my boys gobble them up. I’m lucky if I get one or two of them 😂. So easy, just a little avocado oil, good sea salt, garlic powder if you are feeling fancy. If you have reintroduced sesame seeds, I’m also a fan! Cheers to the weekend! #aipcommunity#detox #paleo #whole30 #aip #kale#nomnomnom

Breakfast of Champions

Breakfast of champions today! I made a screaming good batch of bone broth (chicken with hella garlic cloves- like 30) and today I added in 3 ounces of grilled chicken breast and 50g of white sweet potato 🍠 I love that feeling when I put so much nutritional goodness in my body and I can feel it saying Thank You ☺️ I hear ya with busy mornings, it’s another 7am- 11pm kinda day, so the food prep I did on Sunday once again saved me 🙌🏻 there’s only one thing to do after a breakfast this good, workout 👊🏻💪🏼🏋️‍♀️ Happy Thursday AIP Community!!! #organic #bonebroth #breakfast #garlic

Freedom Bar

Traveling a lot for work in the next couple weeks and these little bars saved the day @_freedombar or @amazon. If you have reintroduced nuts back into your diet these are a win! #aipcommunity #organic#paleo #whole30 #healthy #nomnomnom#travel https://www.freedombar.com/

Eat All The Colors

No filter necessary for my Farmers Market rainbow 🌈 of Foods! One of the most crucial parts of restoring and maintaining gut health (a strong microbiome) is eating a variety of foods. Fiber rich probiotics, probiotics – clean, organic fruits veggies and meats (if you eat animal protein ). A goal of mine is to rotate foods – taking advantage of seasonal finds and making sure I get different root veggies in each week. With summer around the corner I’m excited to get my 10 year old into “owning” her nutrition by taking part in Farmers Market trips, cooking with me and planning out her summer menu each week. It’s a reminder to me that we eat better when we take ownership and have pride in our kitchen creations! It’s also a reminder that when school is in session time runs short and mom does all the cooking and dictates meals… So, cheers to your 🌈 of Foods and getting your loved ones involved in the process of eating healthy and loving every minute of it 🙌🏻❤👌🏻#organic #rainbow#microbiome #guthealth